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Bridging Generations: The Timeless Wisdom from 'Everybody's Free (To Wear Sunscreen)' With One Modern Update

Updated: Feb 10


Little girl sitting in a paddling pool

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In the Resplendent Chorus of existence, echoes of wisdom resonate through time, touching hearts and guiding souls.


"Everybody's Free (To Wear Sunscreen)," a lyrical masterpiece by Baz Luhrmann, distilled timeless advice that spans generations.


Let's unite the profound insights from this melodic journey, Culminating in a Modern Verse That Synchronizes with Today's Realities!


1. Wear Sunscreen

2. Don't Worry About the Future

3. Know That Worrying Is as Effective as Trying to Solve an Algebra Equation by Chewing Bubblegum

4. Remember the Compliments You Receive: Forget the Insults

5. Keep Your Old Love Letters, get rid of your Bank Statements

6. Don't Waste Your Time on Jealousy

7. Be Kind to Your Knees; You'll Miss Them When They're Gone

8. Maybe You'll Marry, Maybe You Won't, Your Choices are Half Chance, So are Everybody Elses

9. Have a Rainy Day Fund

10. Enjoy Your Body, Use It Every Way You Can, It is the Greatest Instrument you will Ever Own!

11. Don't Be Reckless with Other People's Hearts

12. Don't Put Up with People Who Are Reckless with Yours

13. Floss

14. Don't Read Beauty Magazines: They will only make you feel Ugly!

15. Stretch

16. Dance

17. Get to Know Your Parents

18. Be Kind to Your Siblings

19. Friends Come and Go

20. Don't Mess with Your Hair Too Much


A Modern Update:


Reflecting on the timeless advice woven into the melody of "Everybody's Free (To Wear Sunscreen)," it's evident that one element may need a contemporary resonance.


In the age of digital dominance, where screens have become integral to our lives, and we spend more time in front of them than outside we may consider modifying the ageless advice to: "Everybody's Free (To Limit Screentime)." as we may not have so much need for the Sunscreen any more!


As we immerse ourselves in the collective wisdom of these verses and the beautiful melody that accompanies them, let's acknowledge that our journey is both a timeless ballad and a modern composition.


Each piece of advice, like musical notes in a symphony, contributes to the intricate masterpiece of our lives. Embracing this harmonious blend of timeless and contemporary wisdom ensures that we navigate life's complexities with grace, resilience, and the enduring understanding that we are, indeed, free to compose our own unique melodies.



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